Thursday, July 22, 2010

Zesty Bean Dip

16 oz. can refried beans, fat free $.50
1/8 to 1/4 C. salsa (your favorite variety) $.20
2 T. minced onion ($.10)
pinch of chili powder or cayenne powder ($.05)

In a microwabe safe bowl, add all ingredients and stir well to combine. Top with 2 T. shredded cheese, if desired. Heat through and serve with tortilla chips, corn chips, whole wheat crackers, or as part of a taco, tostada, or Mexican bar/buffet.

Yields = 8-12 servings
Cost: $.85
Cost per serving: $.10

No comments:

Post a Comment