Thursday, July 1, 2010

Sweet Mesquite Chicken Strips

1 pkg. Mesquite Marinade (dry seasoning packet) (free after coupons)
1/2 C. flour ($.05)
2 T. brown sugar ($.05)
1 tsp. garlic powder ($.05)
1/2 tsp. black pepper ($.05)
1 1/4 lbs. chicken breast, cut into strips ($2.25)
cooking spray or 2 tsp. oil ($.05)

In a wide, shallow bowl, combine all ingredients except chicken. Dip chicken strips in flour mixture, turning to coat thoroughly. Add cooking spray (or oil) to a non-stick pan and cook over medium-high heat for 5-7 minutes, turning over once during cooking.

Yields = 5 servings (3-5 strips per person)
Cost: $2.50
Cost per serving: $.50

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