Monday, June 28, 2010

Garlic Chicken Stirfry

12 cloves garlic, crushed (or 2-3 T. minced garlic) ($.35)
1 1/4 to 1 1/2 lb. chicken breast, cut in thin strips ($2.50)
1/2 small yellow onion, sliced paper thin ($.10)
1 large red bell pepper, julienned ($.28)
1/4 C. Italian salad dressing, fat free ($.10)
1/4 C. garlic based marinade (free after coupons)
2 T. soy sauce ($.10)
salt and pepper, to taste ($.05)
2 T. canola oil ($.10)

Toss chicken garlic, Italian dressing, garlic marinade, soy sauce, and season with salt and pepper.

Add oil and onion to non-stick pan or wok over medium heat, cook until onions carmelize. Add chicken and cook over medium-high, 5-8 minutes, or until chicken golden and juices run clear. Add pepper strips, and heat through (1-2 more minutes).

Serve over rice.
Yields = 3-4 servings
Cost: $3.58
Cost per serving: $1.20


  1. This sounds delicious! Amazing that it costs less than $4!