Tuesday, March 9, 2010

Caribbean Jerk Pork Chops

2-3 pork chops, bone in or boneless (approx 1 1/4 lbs.) ($1.15)
1/2 C. Caribbean Jerkl marinade (free after coupon)
2 cloves garlic, minced ($.20)
1 T. canola oil ($.05)

Marinade pork chops with garlic and Caribbean Jerk marinade for 6-10 hours.

Add oil to a non-stick skillet and heat over medium high until oil is hot. Add meat to skillet, discard any reamining marinade. Lightly brown on each side, then turn down heat to medium low and continue to pan-fry for 5-8 minutes, or until juices run clear when you have pierced the thickest part of the meat.

Serve with potatoes or rice, garden salad, and fresh biscuits.

Yields 2-3 servings
Cost = $1.40 or $.47-$.70 per serving

No comments:

Post a Comment