Monday, January 4, 2010

Tangy Dijon Pork Chops

2 T. Dijon mustard
1 T. olive oil
4-5 pork chops, bone in
1/4 tsp. black pepper
2 cloves garlic, minced
1/2 tsp. smoked paprika
1 T. honey
1 T. soy sauce
1/2 tsp. cumin
1 T. brown sugar, optional

Whisk together all but pork chops in a small bowl. Marinade pork chops for 2-8 hours.

Add cooking spray to a large skillet over high heat. Pan-sear pork chops 2 minutesp er side or until golden, reduce heat to medium, cook 5-7 minutes per side, or until pork chop is cooked through.

Yields = 4-5 servings

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