Friday, January 29, 2010

Mexican Frittata

6 whole eggs ($.50)
4 egg whites ($.35)
1/3 C. sour cream ($.20)
1/4 C. skim milk ($.10)
salt and pepper ($.10)
1/4 C. shredded cheddar cheese ($.25)
1/4 medium onion, sliced very thin ($.10)
1/4 C. shredded chicken, tossed with 2 T. salsa ($.20)
1 C. salsa ($.50)

In a large mixing bowl, whisk eggs, egg whites, sour cream, milk, and salt & pepper.

In a small nonstick skillet, sautee onion over low, cook until caramelized. Cool 5 minutes.

Grease a pie plate.
Add cheese, onion, and chicken to the pie plate, and top with the egg mixture.

Bake at 350 for 45 minutes, egg is done when edges are firm and center is no longer runny.

Cut into 8 wedges and serve with salsa.

Yields = 4 servings (2 wedges each)
Cost: $2.30 or $.58 per serving

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