Thursday, June 4, 2009

Sweet & Savory Roasted Pork Tenderloin

3.5-5 lb. pork tenderloin
1/2 C. brown sugar
2 tsp. rosemary
2 T. minced garlic
1-2 tsp. black pepper
1 C. apple juice
cooking spray

In small bowl, combine brown sugar and dry spices. Rub generously over meat.

In a large skillet, spray with cooking spray and cook the pork for 10-12 minutes over a high heat - browning the outside.

Place meat and apple juice into a pre-heated crockpot and cook for 6-8 hours on low.

Serve with salad and your favorite side dish.

Yields = 8-10 servings

Variation: replace rosemary with ginger (2-3 tsp.)
Slice meat thin and pile high for sammies

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